HAVE AN INJURY?


Whether you're looking to treat or even prevent an injury, let our experts at Strength-N-U Therapy guide you to optimal health and performance. Click HERE to book your free assessment today!

MEMBER APPRECIATION.

 

"Since I began regularly attending Body Blitz classes in the spring, I’ve dropped 27 pounds and am in the absolute best shape of my life.  With the motivation and dedication of the SNU team, my fitness, health, and body will only continue to improve."

-Chrissy Tereshyn (Student/Athlete)

 

"Training at Strength-N-U has been some of the toughest and demanding work outs I have ever done, however in 10 years of training I have never seen results this fast.  Their style of training has given me brand new energy and focus in everyday life and they have ignited the love of exercise through achievable and NOTICIBLE results. I feel 10 years younger!

-Jason Rosso

Director of Operations Distillery District

Food network show host

40 year old dad

EFFECTIVE CORE WORKOUT

Trainer Steve Mcgeachy going through a very effective core circuit with Dr.Marryshow

FOAM ROLLING101- LOWER BODY

Dr. Kevin Marryshow showing us how to foam roll the lower body. 

LEARN MORE ABOUT FOAM ROLLING

TREATING A HIP FLEXOR STRAIN

The group of muscles at the front of the hip are called the hip flexors. The most commonly involved muscle in a hip flexor strain is the iliopsoas.

LEARN MORE ABOUT R.M.T.

CCAA WOMEN'S VOLLEYBALL CHAMPIONSHIP

We had the opportunity to showcase our skills during the 2014 CCAA Women's Volleyball Championship game held at Seneca College!

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OUR AFFILIATIONS.

Success loves company.