"I'm in the best shape I've ever been!"
With the release of his highly anticipated 4th studio album ALIVE, Juno award winning Canadian music sensation Shawn Desman will be kicking off his first headlining National tour of Canada this February! Shawn trains with Strength-N-U to not only improve his physique but to make sure his body is in optimal condition for his upcoming tour.
"Without SNU I wouldn't have had the confidence to step on stage!"
Congratulations to Strength-N-U athlete, Mikey Roldan, for comepeting in his very first fitness competition (2012 GNC London Championships). Mikey placed 4th overall in the mens physique category and has qualified to go on to the provincials in June 2013.
"it was the hardest I've ever been pushed!"
"Strength-N-U athletes, Stefan Jankovic and Negus Webster-Chan, combined for 34 points and 12 rebounds as the former high school teammates led Missouri Basketball to an 86-60 victory over Missouri Southern."
Our most sought after class has gone wild. Join us every Friday at 6pm for our most high energy Body Blitz class you will participate in. Come relieve your stress from the week as Dj Illz takes your workout to the next level! We apologize in advance if you get addicted =) Contact us for details.
Dr. Kevin Marryshow (SNU Therapy Chiropractor) speaks to a St. Martin De Porres 7th grade class to commemorate Black History Month. Dr. Marryshow discussed the importance of goal setting and being fearless about changing those goals as often as seen fit as perspectives on what is most important continues to change.
The Lululemon Ambassador program is extended to unique individuals in their store communities who embody the Lululemon lifestyle and live their culture. On October 25, 2011 Strength-N-U’s Christian Alvarez was welcomed into the Lululemon family as an official ambassador! We look forward to working with Lululemon and are proud to be affiliated with such an influential company!
HAVE AN INJURY?
"Since I began regularly attending Body Blitz classes in the spring, I’ve dropped 27 pounds and am in the absolute best shape of my life. With the motivation and dedication of the SNU team, my fitness, health, and body will only continue to improve."
-Chrissy Tereshyn (Student/Athlete)
"Training at Strength-N-U has been some of the toughest and demanding work outs I have ever done, however in 10 years of training I have never seen results this fast. Their style of training has given me brand new energy and focus in everyday life and they have ignited the love of exercise through achievable and NOTICIBLE results. I feel 10 years younger!
Director of Operations Distillery District
Food network show host
40 year old dad
Most of our networking, communication, work, marketing etc. happens on social platforms that are entered through the use of technology. The question is are we “overusing” these platforms? Read More
THANK YOU to everyone who came out to support Sunday's community Haiyan Victims Fundraiser and helped us raise over $4K!!
People with eating disorders often describe a feeling of powerlessness. By manipulating their eating, they get a false sense of control in their lives. In this way, an eating disorder develops out of a method of coping with the world. Read More
Like many people going away this summer, you've worked really hard to obtain a beach approved body. Here are some helpful tips on how to maintain your figure while on vacation! Read More