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"I'm in the best shape I've ever been!"
With the release of his highly anticipated 4th studio album ALIVE, Juno award winning Canadian music sensation Shawn Desman will be kicking off his first headlining National tour of Canada this February! Shawn trains with Strength-N-U to not only improve his physique but to make sure his body is in optimal condition for his upcoming tour.
"I went from being the heaviest I've ever been in my life to the fittest I've ever been in 4 months. With the help of Strength-N-U I've lost 45 pounds, 10.5% body fat, and 10 inches from my waistline. Yes, it is hard work but a complete joy working out with the trainers at Strength-N-U!"
Strength-N-U athlete, Braxton Papadopoulos, wins silver (59kg category) represening Canada in Rio de Janeiro, Brazil for the “Copa Brazil 2012” an important international tournament for 2016 Olympic Games preparations. Your hard work and commitment has truely paid off!
"Without SNU I wouldn't have had the confidence to step on stage!"
Congratulations to Strength-N-U athlete, Mikey Roldan, for comepeting in his very first fitness competition (2012 GNC London Championships). Mikey placed 4th overall in the mens physique category and has qualified to go on to the provincials in June 2013.
"it was the hardest I've ever been pushed!"
"Strength-N-U athletes, Stefan Jankovic and Negus Webster-Chan, combined for 34 points and 12 rebounds as the former high school teammates led Missouri Basketball to an 86-60 victory over Missouri Southern."
Our most sought after class has gone wild. Join us every Friday at 6pm for our most high energy Body Blitz class you will participate in. Come relieve your stress from the week as Dj Illz takes your workout to the next level! We apologize in advance if you get addicted =) Contact us for details.
Dr. Kevin Marryshow (SNU Therapy Chiropractor) speaks to a St. Martin De Porres 7th grade class to commemorate Black History Month. Dr. Marryshow discussed the importance of goal setting and being fearless about changing those goals as often as seen fit as perspectives on what is most important continues to change.
This high energy group class utilizes various functional training methods, igniting your metabolism, shedding fat, and toning your physique at the same time. Classes range from beginner to intermediate so...
The Lululemon Ambassador program is extended to unique individuals in their store communities who embody the Lululemon lifestyle and live their culture. On October 25, 2011 Strength-N-U’s Christian Alvarez was welcomed into the Lululemon family as an official ambassador! We look forward to working with Lululemon and are proud to be affiliated with such an influential company!
HAVE AN INJURY?
Whether you're looking to treat or even prevent an injury, let our experts at Strength-N-U Therapy guide you to optimal health and performance. Click HERE to book your free assessment today!
MEMBER APPRECIATION.
"Since I began regularly attending Body Blitz classes in the spring, I’ve dropped 27 pounds and am in the absolute best shape of my life. With the motivation and dedication of the SNU team, my fitness, health, and body will only continue to improve."
-Chrissy Tereshyn (Student/Athlete)
"Training at Strength-N-U has been some of the toughest and demanding work outs I have ever done, however in 10 years of training I have never seen results this fast. Their style of training has given me brand new energy and focus in everyday life and they have ignited the love of exercise through achievable and NOTICIBLE results. I feel 10 years younger!
-Jason Rosso
Director of Operations Distillery District
Food network show host
40 year old dad
These easy to make recipes will satisfy your craving for ice cream and leave you feeling great while leaving that guilty pleasure behind. Read Article
Super fat burning foods and their benefits that, when added to a solid cardio and strength training program, are sure to help you melt the spare tire and bingo flaps! Read More
It's running season! As the weather gets warmer and runs get longer, a common condition known as shin splints begins to affect many runners... Shin Splints: 5 Keys To Prevention!
Whether you are an athlete or into physical activity if your activity requires jumping read on. This may be just what you have been looking for to get rid of that nagging knee pain that always seems to limit your performance.
In a rush, but want to add a 1) nutritional, 2) strength, & 3) motivational tip to your monthly basket—then snack on this!
