• Redefine Your Meaning of Strength

WHY WE EXIST

 

Most people think achieving their physical goals is hard when it doesn’t need to be.  We’ve combined years of our fitness and therapy expertise to help you get fit and relieve chronic pain so you can finally live a happy, healthier life.

Customer Service

Get quality attention from industry leading professionals that are dedicated to your success.

Friendly Environment

Connect with our inspiring team and like-minded members, while performing at your best in a friendly environment that will make you feel like home.

Experience

With over a decade of experience, our team will provide you expert care and have the knowledge to help you achieve any physical goal.

Innovation

We provide cutting-edge training and rehab systems that guarantee consistent , lasting results.

FITNESS REINVENTED

SNU FITNESS

 

We’ve created innovative training systems designed to attack various fitness goals.  Our tailored programs are designed to dramatically change the way look and feel, ultimately helping you achieve peak physical fitness.

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Personal Training

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Nutrition Mentorship

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Semi Private Training

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Group Classes

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Team Training

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Gym Membership

WELLNESS SOLUTIONS

SNU THERAPY

 

Strength-N-U Therapy brings its services outside the clinic walls and into the community providing their services in community settings. They educate the public on postural, pain, and/or functional issues. SNU Therapy also provides on-site hands-on treatments to demonstrate the various therapies offered within the clinic.

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Chiropractic Care

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Physiotherapy

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Massage Therapy

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Naturopathy

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Orthotics

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Acupunture

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GENESIS CLASES
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BODY BLITZ CLASSES
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LIFT² CLASSES
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COR3 CLASSES

We're Here to Help

RUNNER’S KNEE: CAUSE & TREATMENT

Mark Chee-Aloy, SNU-Therapy Massage Therapist and Kinesiologist, explains the causes and treatment of Patellofemoral Syndrome (runner’s knee).

TRAINING MOVEMENT VS. MUSCLE

High Performace Coach, Christopher Tenn, explaining the difference between training the movement and training the muscle.

TREATING A SHOULDER INJURY

SNU-Therpy Physiotherapist, Danielle Ufniak, explains how to effectively treat that nagging shoulder pain.

WHY LOW CARB DIETS DON’T WORK

SNU Nutritionist, Mikey Roldan, at The Running Room explaining why it’s not a good idea to commit to a low carb diet..

Our Affiliations