• Redefine Your Meaning of Strength

Massive Results In Less Time!

Join thousands of our successful clients who look to us for motivation, accountability, proper guidance and support


PERSONAL TRAINING

Our elite personal trainers will take you step-by-step through proper fitness practices; providing valuable education while developing your utmost confidence in program execution and, most importantly, delivering massive results!

TRAIN WITH EXPERTS

WHAT WE OFFER

Training and mentorship from a certified elite personal trainer


Frequent body composition analysis, measurement of body fat and lean muscle mass to keep on track


Personal goal setting complete with time lines and evaluations


Periodized and prescriptive workouts based on personal goals, resulting in a more efficient training strategy


Sport specific training i.e. basketball, hockey, soccer, volleyball, bodybuilding, fitness competitions etc.


Injury rehabilitation and special needs training


FLEXIBLE TRAINING
OPTIONS

Any fitness goal. Any level of experience. We have an option that’s right for you. Join the thousands of successful members that have trusted Strength-N-U with their fitness journey!

We have the following options available:

1-ON-1 (1 hour)
1-ON-1 (30 min)

2-ON-1 (1 hour)
3-ON-1 (1 hour)
Small Group Training (1 hour)

Students receive 15% OFF all packages