• Redefine Your Meaning of Strength

Group Classes

Designed to tackle all fitness goals

GENESIS

The main benefits of this class:

  • Improve cardiovascular system
  • Shed fat
  • Build lean muscle

A high-energy class with exercises designed for total beginners or those that need a refresher.  We combine athletic movements like lunging, jumping and bounding, with strength exercises like squats, dead lifts and push-ups while maintaining a strong focus on learning/perfecting technique.  You’ll build stamina, improve your coordination and agility, turning your body into a fat burning machine.  Our coaches can also provide you low-impact options to tailor each workout to your individual fitness level/condition.

Class Times

Mondays:             6:30 PM
Wednesdays:      6:30 PM
Fridays:                 6:30 PM
Saturdays:            11 AM

0
Minute Class

BODY BLITZ

The main benefits of this class:

  • Increase Strength & Power
  • Shed Fat & Get Toned
  • Improve Athleticism

A high-intensity interval training workout that will improve cardiovascular fitness, increase muscle tone and maximize calorie burn. This workout combines body weight exercises with functional training equipment, providing an intensity that will challenge and change your body very quickly. Expect high energy and inspirational coaches who will be down on the floor with you, encouraging you to push past your limits.

Class Times

Mondays:             9 AM / 12 PM / 7:30 PM
Tuesdays:             6:30 PM
Wednesdays:       9 AM / 12 PM / 7:30 PM
Thursdays:           6:30 PM
Fridays:                 9 AM / 12 PM
Saturdays:            11:30 AM 
Sundays:               11:30 AM

0
Minute Class

LIFT²

The main benefits of this class:

  • Build Lean Muscle
  • Target All Major Muscle Groups
  • Gain Strength & Muscular Endurance

Designed to help build the muscles throughout your entire body while developing your overall strength and power along the way.  Research has proven that building lean muscle tissue plays a significant role in revving up your metabolism, enabling your body to burn more calories even while at rest. Expect to learn and perfect traditional and non-traditional weight training methods.  Classes range from beginner to intermediate to all are welcome to participate!

Class Times

Tuesdays:             12 PM / 7:30 PM
Thursdays:           12 PM / 7:30 PM
Fridays:                 6 PM
Saturdays:            10:30 AM

0
Minute Class

COR3

The main benefits of this class:

  • Build Core Strength
  • Shape Abs & Glutes
  • Improve Postural Alignment

A non-stop, overall CORE conditioning class.  We target the abdominal wall, glutes, hips, and all the muscles responsible for holding the body up.  You will not only strengthen your core but will also gain overall postural alignment and prevent lower back pain and other injuries.  You will tuck, twist and tighten the center core to attain the best midsection and glute development you’ll ever have.

Class Times

Tuesdays:         6 PM
Thursdays:       6 PM
Saturdays:        10 AM

0
Minute Class

HOT BOX

The main benefits of this class:

  • Burn Fat At An Incredible Rate
  • Learn Simple Self-Defense Moves
  • Feel Empowered And Increase Confidence

Punch, kick, knee, elbow, and burn up to 600+ calories in this fun-hour kickboxing class. Strengthen and tone your arms, legs, quads, and core while learning simple self-defense moves!

Class Times

Wednesdays:       7:30 PM

0
Minute Class

HEALIX

The main benefits of this class:

  • Increase Range Of Motion
  • Prevent Injuries
  • Improve Muscle Recovery

The double helix is the structure that our DNA takes on. Our DNA can bend, twist, regenerate, and even repair itself. Stretching is an essential component of anyone’s fitness journey. It increases range of motion, helps in injury prevention, aids in muscle recovery, and can help improve athletic ability. Like our DNA, this class is designed to restore and regenerate the body so that you can begin to see massive gains in your training and in everyday life. Heal-ix is a beginner class so all are welcome and encouraged to join.

Class Times

Sundays:            12:45 AM

0
Minute Class