Your One-Stop Solution for Expert Fitness and Therapy Services
Strength-N-U offers top rated group fitness classes, personal training, physiotherapy, chiropractic, and massage therapy services in Scarborough and Mississauga.
welcome to strength-n-u
We are committed to fostering a supportive community where individuals can strive toward their goals and lead healthier, more fulfilling lives.
Positive Client Reviews
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Rated 5 out of 5
Ramith Prasanthadeva
02:59 16 Feb 26
🔥🤟💪
Av Vit
11:47 12 Feb 26
Amazing person who is very dedicated to his craft of treating people, knows what he is doing and he is the goat if you want to recover quickly from your injury to get back to your sport then he is you guy
Erika Reyes
18:56 28 Jan 26
Ceasar is always very accommodating and healing. I leave SNU feeling brand new. Sore, but new, lol. Hurts so good! I've been spoiled so I don't think I can ever go anywhere else. Highly recommend!
J. LW
03:31 09 Jan 26
Great experience. Thorough, explained things and was easy to talk to. Extremely personable. Would highly recommend and I will go back
Rahul Chavda
03:36 24 Dec 25
I had a shoulder injury related to my rotator cuff, and working with Shahvaiz made a huge difference in my recovery. He took the time to properly assess the issue, explained everything clearly, and tailored the treatment and exercises to my specific condition.
Thanks to his guidance and support, my shoulder is now fully recovered, and I’m able to exercise again without any pain. Shaz is professional, knowledgeable, and genuinely cares about his patients’ progress. I would highly recommend him to anyone dealing with a shoulder or sports-related injury.
Thanks to his guidance and support, my shoulder is now fully recovered, and I’m able to exercise again without any pain. Shaz is professional, knowledgeable, and genuinely cares about his patients’ progress. I would highly recommend him to anyone dealing with a shoulder or sports-related injury.
Hina Khatri
21:59 21 Dec 25
Jordan is a great coach and trainer. He has been helping my son with his fitness goals and brings in a lot of positive energy. He is able to get down to his level and work with him. My 15 year old enjoys training with him and looks forward to getting to the gym. He has also been very communicative and shares all the training schedule soy son is able to continue his exercises during the week. Jordan is also great with group classes - encourages each individual to challenge themselves. He makes the classes fun.
Thank you Jordan for all your help.
Hina
Thank you Jordan for all your help.
Hina
Rebeca Hernandez Delgado
02:50 20 Dec 25
I came in with very tight hips and glutes and occasional sciatic pain, and working with Tiana has made such a difference. She is a fascial stretch therapist and strength coach, and since starting fascial stretch therapy, I’ve felt noticeably better and more mobile. Her techniques are incredible, and she’s extremely knowledgeable. I really appreciate how she takes the time to explain what’s going on in my body and why we’re working on certain areas. I always leave feeling looser, supported, and more aware of my body. Highly recommend Tiana for anyone dealing with tightness or pain. 😊
Aman Kumar
18:02 12 Dec 25
Clay is amazing, had been suffering with some nerve pinch issue in the lower back, already feeling better with 2 sessions. Highly reccomend!
George
02:46 03 Dec 25
I’ve been meaning to write this review for quite some time, as my experience at Strength N U over the past several years has been nothing short of exceptional. From the very first day I walked into the clinic, I felt a level of professionalism, compassion, and genuine human connection that is incredibly rare in today’s healthcare landscape. Strength N U has consistently demonstrated a standard of service, care, and sincerity that truly sets them apart.
Living with a serious medical condition is not easy — physically or mentally. There are weeks when the weight of it all feels overwhelming. Yet every visit to Strength N U has become a source of stability, encouragement, and renewed focus. The environment they’ve created is not just about treatment; it’s about emotional support, understanding, and building a space where patients feel safe, cared for, and uplifted.
The front desk team deserves special recognition, particularly Reese and Kim. Their kindness, warmth, and attentiveness have made a profound difference in my experience. They greet me by name every time I arrive, and they always take a moment to ask about my health and how I’m feeling — both physically and mentally. These gestures may seem small, but their consistency and sincerity have created a sense of belonging that I don’t take for granted. Thanks to their presence, Strength N U feels less like a clinic and more like a supportive community.
My physiotherapist, Shaz, deserves special mention for the extraordinary level of care he provides. His expertise is evident in every session — from the precision of his assessments to the way he explains each step of the treatment plan with clarity and patience. What sets Shaz apart is his ability to blend deep clinical knowledge with genuine compassion. He listens carefully, not only to understand my physical limitations but also to recognize the emotional and mental strain that comes with a long-term condition.
Shaz consistently tailors each session to how I’m feeling that day. If I’m in pain, he adjusts the exercises or manual therapy without ever making me feel rushed or discouraged. If I’m mentally drained, he meets me where I am, offering encouragement, grounding conversations, and reassurance that I am progressing even on the tough days. His ability to adapt — while still keeping my long-term goals in focus — has made a tremendous impact on my overall progress.
Beyond the clinical side, Shaz has a unique ability to make patients feel supported and understood. He remains attentive throughout each session, checking in, educating me on what’s happening with my body, and giving me tools I can use outside the clinic to manage my condition. I can confidently say that his dedication, empathy, and consistent professionalism have become a foundation of my weekly routine. I genuinely look forward to my visits because I know I’m in caring, capable, and trustworthy hands.
Strength N U has provided me with more than just high-quality physiotherapy — they have offered consistency, compassion, and a sense of hope during times when I needed it most. Their blend of expertise and humanity has made a real difference in my life, and I am sincerely grateful for the care they’ve shown me over the years.
I wholeheartedly recommend Strength N U to anyone seeking not just exceptional treatment, but a truly supportive and patient-centered environment where you feel respected, understood, and genuinely cared for.
Living with a serious medical condition is not easy — physically or mentally. There are weeks when the weight of it all feels overwhelming. Yet every visit to Strength N U has become a source of stability, encouragement, and renewed focus. The environment they’ve created is not just about treatment; it’s about emotional support, understanding, and building a space where patients feel safe, cared for, and uplifted.
The front desk team deserves special recognition, particularly Reese and Kim. Their kindness, warmth, and attentiveness have made a profound difference in my experience. They greet me by name every time I arrive, and they always take a moment to ask about my health and how I’m feeling — both physically and mentally. These gestures may seem small, but their consistency and sincerity have created a sense of belonging that I don’t take for granted. Thanks to their presence, Strength N U feels less like a clinic and more like a supportive community.
My physiotherapist, Shaz, deserves special mention for the extraordinary level of care he provides. His expertise is evident in every session — from the precision of his assessments to the way he explains each step of the treatment plan with clarity and patience. What sets Shaz apart is his ability to blend deep clinical knowledge with genuine compassion. He listens carefully, not only to understand my physical limitations but also to recognize the emotional and mental strain that comes with a long-term condition.
Shaz consistently tailors each session to how I’m feeling that day. If I’m in pain, he adjusts the exercises or manual therapy without ever making me feel rushed or discouraged. If I’m mentally drained, he meets me where I am, offering encouragement, grounding conversations, and reassurance that I am progressing even on the tough days. His ability to adapt — while still keeping my long-term goals in focus — has made a tremendous impact on my overall progress.
Beyond the clinical side, Shaz has a unique ability to make patients feel supported and understood. He remains attentive throughout each session, checking in, educating me on what’s happening with my body, and giving me tools I can use outside the clinic to manage my condition. I can confidently say that his dedication, empathy, and consistent professionalism have become a foundation of my weekly routine. I genuinely look forward to my visits because I know I’m in caring, capable, and trustworthy hands.
Strength N U has provided me with more than just high-quality physiotherapy — they have offered consistency, compassion, and a sense of hope during times when I needed it most. Their blend of expertise and humanity has made a real difference in my life, and I am sincerely grateful for the care they’ve shown me over the years.
I wholeheartedly recommend Strength N U to anyone seeking not just exceptional treatment, but a truly supportive and patient-centered environment where you feel respected, understood, and genuinely cared for.
Mark Amador
18:01 28 Nov 25
Dr Bhasin's in-depth knowledge of the human physiology is astonishing. On top of that his wonderful demeanor and sensitivity to dealing with people who are getting through pain has been life transforming for me. Highly recommended!
our Mission
At Strength-N-U, we believe that fitness and therapy should go hand in hand to create a healthier and more balanced lifestyle. Our mission is to give people the tools they need to create meaningful change in themselves and make a positive impact on the world.
our services
Click below to learn more about the most popular fitness or therapy services we offer at our Strength-N-U locations.
Achieve your dream body
Fitness Services
rehab + prevent injury
Therapy services
About
Strength-N-U
our why
By combining over 20 years of fitness and therapy expertise, we exist to help you achieve your goals in the most safest and effective way possible.
our Story
Since 2011, our main focus at Strength-N-U has always been to provide a functional, hands-on approach to help your body move the way it's supposed to.
- Brand New - SNU Mississauga Location
SUPPORT
Strength-N-U offers clean, state of the art facilities with the most knowledgeable staff and cutting-edge training and therapy methods.
our SERVICES
We offer group fitness classes, personal training, physiotherapy, chiropractic, registered massage therapy and naturopathy.
GREATER TORONTO
Strength-N-U Locations
We offer 2 hybrid gym and therapy clinics in the GTA.
Scarborough
Strength-N-U Fitness & Therapy
10 Milner Ave
Scarborough, ON
M1S 3P8
MON - THURS 7:30AM - 9PM
FRI 7:30AM - 7:30PM
SAT 8:30AM - 4PM
SUN 10AM - 11AM
10 Milner Ave
Scarborough, ON
M1S 3P8
MON - THURS 7:30AM - 9PM
FRI 7:30AM - 7:30PM
SAT 8:30AM - 4PM
SUN 10AM - 11AM
FITNESS
+1 647-932-8150
info@strength-n-u.com
+1 647-932-8150
info@strength-n-u.com
THERAPY
+1 647-693-0064
info@snu-therapy.com
+1 647-693-0064
info@snu-therapy.com
Mississauga
Strength-N-U Fitness & Therapy
1331 Crestlawn Dr, Unit B
Mississauga, ON
L4W 2P9
MON - THURS 7AM - 8:30PM
FRI 7AM - 6:30PM
SAT 8:30AM - 3PM
SUN 9AM - 11AM
1331 Crestlawn Dr, Unit B
Mississauga, ON
L4W 2P9
MON - THURS 7AM - 8:30PM
FRI 7AM - 6:30PM
SAT 8:30AM - 3PM
SUN 9AM - 11AM
FITNESS
+1 289-891-9096
crestlawn@strength-n-u.com
+1 289-891-9096
crestlawn@strength-n-u.com
THERAPY
+1 289-891-9096
crestlawn@snu-therapy.com
+1 289-891-9096
crestlawn@snu-therapy.com